Lots of food. Includes entree, desert, Carbohydrate beverage mixes, Instant Coffee, Trail mix, Beef Jerky, and all necessary paraphernalia. Just heat and eat! Many varieties. Examples of entrees, meals like but not limited to Chili - Pulled Pork - Pizza Pasta - Beef Macaroni - Chicken & vegetable stew - South Western Chipotle Chicken - Smoked Meat in a Mustard sauce - Beef & Vegetable Stew - Indian Chicken - Beef Ravioli - Honey Garlic Chicken - Shakshuka Style Chickpea Stew - Shepard's Pie.